Hair loss and vitamin deficiency
Publié le 01-03-2021 et mis à jour le 02-10-2024
Hair loss can be caused by several factors such as hereditary factors (baldness and alopecia), environmental factors (fall is a season prone to hair loss), medical treatments, periods of stress, and vitamin deficiencies.
So how can we remedy deficiencies with natural solutions and hair supplements, and thus limit this fall and stimulate hair growth ?
Vitamin deficiency and hair loss
Recognizing deficiencies is quite simple, as they manifest themselves through unpleasant symptoms like fatigue, muscle cramps, vision problems, dizziness, hair loss, soft and brittle nails…
In order to limit vitamin and mineral deficiencies, it is important to hydrate well, to have a varied diet and to eat in sufficient quantities /strong>.
Consume more proteins, such as eggs, meat, legumes... Include fruits and vegetables in each meal, they are rich in minerals and nutrients and will help you fight against deficiencies food!
Consume more fatty acids (95% of the population is deficient) such as oily fish, avocados, almonds, add vegetable oils to your dishes and supplement with Omega-3 (for example, Absolute Omega-3 from D-LAB NUTRICOSMETICS ).
Vitamin D deficiency
vitamin D plays a determining role in hair loss. A vitamin D deficiency therefore leads to hair loss and dull hair. When vitamin D is lacking, hair follicles weaken and hair no longer grows back.
Furthermore, a study showed that a lack of vitamin D would also lead to an increase in the amount of sebum on the scalp. A real vicious circle, because the oilier our hair is, the more we wash it, which results in drying and straightening afterwards and therefore hair which weakens and ends up falling out.
Iron deficiency
iron deficiency is one of the most common deficiencies! Pregnant women, the elderly, vegans and vegetarians are at increased risk of iron deficiency. One of the consequences of this deficiency is hair loss. Iron plays anessential rolein the formation of blood and hair has a high need for blood, if it does not receive enough it begins tofall out.
Zinc deficiency
Zinc acts on the hair, it strengthens the synthesis of keratin and collagen , making the hair silkier and preventing it from thinning. A zinc deficiency can manifest itself through alopecia and hair aging.
Vitamin B deficiency
B vitamins are essential for strengthening hair and helping to maintain healthy hair. In fact, they stimulate the production of keratin , a protein that forms hair and nails.
Hair loss, superfoods and vitamin for hair
A healthy and varied diet is essential to maintain good hair health. Here are some ingredients considered superfoods to prevent hair loss. Superfoods are foods that are particularly rich in health-promoting nutrients and antioxidants. Some of the most commonly recommended superfoods for hair health include spinach, nuts, seeds, berries, salmon, eggs, and avocados. These foods contain essential vitamins and minerals such as vitamin C, vitamin E, iron, zinc and omega-3 fatty acids.
- Spinach, for example, is rich in iron, vitamin C and beta-carotene, all of which are important nutrients for hair health. Iron is essential for the production of red blood cells, which carry oxygen to hair follicles. Vitamin C helps stimulate the production of collagen, which is important for hair growth, while beta-carotene is converted to vitamin A in the body, which is crucial for hair growth and health.
- Salmon and fatty fish, are an excellent source of omega-3, promote hydration of the scalp and hair. Omega-3 fatty acids help reduce inflammation and maintain hydration of the scalp, while vitamin D helps regulate hair growth. Protein is also essential for hair health because it helps strengthen hair follicles.
- Oats contain all the micronutrients necessary for good hair health. its content of proteins, B vitamins, iron and zinc. These nutrients help nourish the scalp, stimulate hair growth, and maintain healthy hair follicles. Additionally, the high soluble fiber content of oats can help maintain a healthy digestive system, which also promotes hair health.
- Eggs are a rich source of protein and make hair stronger. As a mask or by eating it, it should be included in your hair routine! Finally, eggs are versatile and can be incorporated into many different dishes, making them easy to incorporate into a healthy diet for hair health.
Hair food supplement
THE food supplements can be a valuable help in order to fill vitamin and mineral deficiencies if the diet is not enough.
At D-LAB , we offer a range of 100% natural food supplements, without controversial substances , without nanoparticles and not tested on animals .
The Hair Mass Program is the ideal solution to target and treat hair loss. It regulates the hormonal activity responsible for hair loss, reoxygenates the scalp and reactivates hair growth. We will provide pure and natural keratin of very high quality, with only one capsule per day! Our keratin, whose effectiveness is proven by a clinical study , will act as a cement in the heart of the bulb and intensely reduce hair loss by more than two times but also promote regrowth.
We recommend at least three months of treatment in order to activate cellular memory in the hair bulbs.
It is important to adopt an in and out routine, combining these food supplements with a diet and care adapted to hair loss to multiply the positive effects.
