How to fight orange peel skin naturally?
Publié le 27-11-2024 et mis à jour le 29-11-2024
Orange peel skin is a common aesthetic concern, mainly among women. This term describes the bumpy, uneven appearance of the skin, often seen on the thighs, buttocks, and abdomen.
The origin of this phenomenon is multifactorial, including hormonal, genetic and lifestyle factors.
Orange peel results from a buildup of subcutaneous fat that pushes against the connective tissue, creating visible bulges.
To alleviate this aspect, it is essential to understand its causes and adopt appropriate solutions, ranging from a balanced diet and regular physical exercise to specific massages and food supplements.
In this article, discover everything you need to know about orange peel skin and effective ways to achieve smoother and firmer skin, particularly with the help of anti-orange peel treatments.
Summary
I. What is orange peel? A. Definition and characteristics B. Difference between orange peel, dimpling and cellulite? C. Different types of orange peel II. Causes A. Hormonal factors B. Lifestyle C. Genetic influence III. Natural solutions A. Anti-cellulite dietary supplements B. Regular physical activity C. Balanced diet D. Importance of massages V. Combined approaches for smooth skin Discover the range Frequently asked questions
I. What is orange peel?
A. Definition and characteristics
It manifests itself as an irregular skin texture, similar to that of an orange. It is caused by a buildup of subcutaneous fat that pushes against the connective tissue, creating visible bulges on the surface of the skin. Its main characteristics are:
- Bumpy and irregular appearance
- Common location on the thighs, buttocks, and abdomen
- Presence of cellulite
B. Difference between orange peel, dimpling and cellulite?
Orange peel is a term frequently used to describe the bumpy and irregular appearance of the skin. This term is mainly attributed to the texture that the skin takes on when there is an accumulation of subcutaneous fat. These push against the connective tissue, creating a dimpled-looking surface.
The dimples, for their part, are accumulations of fats, toxins and water which form under the skin, giving rise to an uneven and bumpy relief. They are often the result of poor blood and lymphatic circulation, as well as fluid retention.
Cellulite, which is a more global skin condition, encompasses these two phenomena. It is characterized by an accumulation of subcutaneous fat that pushes against the connective tissue and creates visible bumps on the surface of the skin. This accumulation can lead to the formation of dimples, which give the skin its lumpy and irregular appearance. Cellulite can manifest in different forms, including orange peel skin and dimples. Although these three terms are often used interchangeably, they describe slightly different phenomena. Therefore, it is essential to understand these distinctions in order to adopt an appropriate approach in the fight against cellulite and orange peel skin. For more information, please refer to the following articles: how to remove cellulite from thighs? and fighting against cellulite, or what is cellulite.
C. Different types of orange peel
There are several types of orange peel, each with specific characteristics. Understanding these differences is essential to adopt the most suitable solutions:
1. Adipose type
Adipose orange peel, characterized by an accumulation of subcutaneous fat, mainly occurs in overweight individuals. This phenomenon is influenced by excessive consumption of foods high in sugar and fat. To reduce this aspect of the skin, adopting a balanced diet, favoring foods rich in fiber, proteins and antioxidants, is strongly recommended. In addition, regular physical activity that promotes fat burning and improved blood circulation can help alleviate this type of orange peel skin.
2. Aqueous type
The watery type of orange peel is mainly caused by fluid retention and poor blood circulation. It is frequently associated with feelings of heavy, swollen legs, a sign of a strained circulatory system. Solutions exist to improve this condition. Among these, specific massages can help stimulate circulation and reduce water retention. The use of natural drainers can also be beneficial to promote the elimination of toxins. Finally, adequate hydration is essential to maintain healthy tissues and promote elasticity.
3. Fibrous type
Fibrous orange peel, the most refractory type, is characterized by hard, painful skin to the touch, often due to fibrosis of the connective tissue. This phenomenon results from a stiffening of the collagen fibers which trap the fat cells, thus accentuating the dimpled appearance of the skin. To alleviate this type of orange peel, more intensive treatments are often necessary. Deep massages, such as palpating and rolling, can help dislodge fatty deposits and restart circulation. In addition, the use of targeted food supplements, designed specifically to act on fibrosis and water retention, can be of great help. D-LAB NUTRICOSMETICS formulas, developed with high-quality active ingredients, can help improve the appearance of fibrous skin.
II. Causes
A. Hormonal factors
In the development of orange peel skin, hormones play a crucial role. Estrogens, in particular, have a major influence. Indeed, these female hormones can promote the accumulation of fat under the skin and water retention, thus amplifying the appearance of this unsightly appearance.
In addition, hormonal fluctuations, such as those that occur during the menstrual cycle, pregnancy or menopause, can worsen this phenomenon. Therefore, proper management of hormonal imbalance can help alleviate the appearance of orange peel skin.
B. Lifestyle
1. Food
A diet high in fats and sugars, combined with a lack of physical activity, can promote the accumulation of subcutaneous fat and water retention, thus contributing to the appearance of orange peel skin. It is therefore recommended to adopt a balanced diet, rich in fiber, proteins and antioxidants, and to exercise regularly to prevent and reduce orange peel skin.
2. Physical activity
A lack of physical activity can lead to poor blood and lymphatic circulation, thus favoring the appearance of this aesthetic problem.
3. Daily habits
Smoking, excessive alcohol consumption and stress can also influence by affecting blood circulation and hormonal balance.
C. Genetic influence
Genetics is an essential factor in the predisposition to developing orange peel skin. Indeed, some people are more susceptible to this condition than others due to inherited characteristics, such as the particular structure of their connective tissue and the specific arrangement of their fat cells.
These elements, determined genetically, can influence the way fat is stored and distributed in the body, as well as the tendency to retain water, key factors in the appearance of orange peel skin.
III. Natural solutions
A. Anti-cellulite dietary supplements
1. Action-Capitons Program
The Action-Dimples Program from D-LAB NUTRICOSMETICS is designed to fight against orange peel skin by acting on its root causes.
For more information, consult the Action-Capitons Program.
- Active ingredients
This program contains 28 active ingredients, including fennel, ash, yellow gentian, dandelion, chicory, horse chestnut, sweet clover, red vine, vitamin C, sweet pepper, resveratrol and tea organic green. These ingredients promote the elimination of excess water, revive blood circulation and activate fat burning.
- Benefits for the skin
The Action-Capitons Program offers visible results, with 79% of users seeing a reduction in orange peel skin and 92% observing lasting results. This program contributes to smoother and firmer skin.
2. Pro-Collagen Slimming Kiwi
D-LAB NUTRICOSMETICS Kiwi Slimming Pro-Collagen is a powerful formula that helps reduce cellulite and firm the skin.
To learn more, discover the Anti-cellulite Collagen.
- Composition and action
This formula contains collagen peptides, mate, fructo-oligosaccharides, chromium and SOD from cantaloupe melon. These ingredients promote the synthesis of collagen, regulate intestinal transit, slow the absorption of sugar and stimulate the elimination of fats.
- Clinical results
Kiwi Slimming Pro-Collagen has proven its effectiveness in reducing hip and waist circumference, firming the skin and managing weight. It also fights against the destruction of collagen fibers in the dermis, responsible for cellulite.
B. Regular physical activity
Regular exercise is essential to combat orange peel skin. It helps burn fat, improve blood circulation and strengthen muscles under the skin.
1. Recommended sports
Regularly practicing endurance sports such as running, cycling or swimming is particularly recommended to improve blood and lymphatic circulation, fundamental to combating orange peel skin. These activities also effectively reduce body fat, helping to reduce the bumpy appearance of the skin.
2. Targeted exercises
Muscle strengthening exercises, such as squats and lunges, are particularly recommended to combat orange peel skin. These exercises specifically target the muscles of the thighs, buttocks and abdomen, areas often affected by this phenomenon. By strengthening these muscles, they contribute to firmer, more toned skin, helping to reduce the bumpy appearance of the skin. It is advisable to combine these exercises with a regular workout routine to achieve optimal results.
C. Balanced diet
A healthy, balanced diet can play a crucial role in reducing orange peel skin.
1. Foods to favor
Foods rich in fiber, protein and antioxidants, such as fruits, vegetables, whole grains and nuts, play a crucial role in combating orange peel skin. These nutrients help reduce the accumulation of subcutaneous fat, the main cause of this unsightly appearance. In addition, they promote the production of collagen, essential for maintaining skin elasticity. A balanced diet, combined with adequate hydration, can help improve skin health from the inside out and reduce the appearance of orange peel skin.
2. Foods to avoid
It is advisable to avoid foods high in sugars and saturated fats, such as pastries, fried foods and sugary drinks, as they can contribute to the accumulation of subcutaneous fat, a key factor in the appearance orange peel skin, and water retention, which can exacerbate this bumpy appearance of the skin.
D. Importance of massages
Massages can help improve circulation and reduce fluid retention, contributing to smoother skin.
1. Massage techniques
Massage techniques such as palpating and rolling, which stimulates circulation and promotes the elimination of toxins, and lymphatic massages, helping to drain excess fluids, are particularly effective in reducing the appearance of orange peel skin. . These methods help improve the texture of the skin, promote firming and contribute to a smoother silhouette.
2. Massage tools
Specific tools such as massage rollers and cupping can be used to intensify the effects of massages. Not only do they help dislodge fatty deposits, but they also stimulate blood circulation, a key factor in reducing the appearance of orange peel skin.
V. Combined approaches for smooth skin
A. Optimal hydration
Drinking enough water is essential to keep skin hydrated and promote good circulation. Optimal hydration helps eliminate toxins and reduce water retention.
B. Topical care and suitable creams
Creams and gels containing active ingredients, such as caffeine and retinol, can be applied topically to improve skin texture and reduce the appearance of orange peel skin.
C. Dietary supplements and skincare routine
Food supplements can be integrated into a skincare routine to provide optimal results. They work from the inside out to improve skin health and reduce the appearance of orange peel skin.
Discover the range
Frequently asked questions
How to prevent this problem?
To prevent the appearance of bumpy skin, it is important to adopt a healthy lifestyle, including a balanced diet, regular physical activity, adequate hydration and appropriate topical care.
What are the best food supplements?
Food supplements from D-LAB NUTRICOSMETICS, such as the Action-Capitons Program and Kiwi Slimming Pro-Collagen, are particularly effective in improving the appearance of the skin.
What are the expected results?
With regular use, D-LAB NUTRICOSMETICS dietary supplements can help firm the skin and improve its overall texture.
How to make it disappear?
To make orange peel skin disappear, it is essential to adopt a holistic approach including a balanced diet rich in fiber, protein and antioxidants, as well as regular physical activity. Specific massages, such as palpating and rolling, and the use of targeted dietary supplements can also play a crucial role. D-LAB NUTRICOSMETICS formulas, such as the Action-Capitons Program and Kiwi Slimming Pro-Collagen, are designed to act in depth on the causes of orange peel, offering visible and long-lasting results.
What causes it?
Orange peel is caused by a buildup of subcutaneous fat that pushes against the connective tissue, creating visible bulges on the surface of the skin. This phenomenon can be influenced by several factors, including hormones, genetics and lifestyle. Estrogen, for example, promotes fat accumulation and water retention. A diet high in fats and sugars, a lack of physical activity, as well as smoking and stress, can also contribute to its appearance.
What natural ingredients can effectively combat it?
The most effective natural ingredients to combat orange peel include green tea, resveratrol, dandelion, horse chestnut and red vine. These active ingredients are renowned for their draining, detoxifying properties and their ability to improve blood circulation, thus helping to reduce the accumulation of subcutaneous fat and reduce the bumpy appearance of the skin.
What are the factors contributing to its appearance?
Orange peel is caused by a buildup of subcutaneous fat that pushes against the connective tissue, creating visible bulges on the surface of the skin. Several factors contribute to its occurrence, including hormones, genetics and lifestyle. Estrogen promotes fat accumulation and water retention, while a diet high in fats and sugars, a lack of physical activity, as well as smoking and stress, can also make this worse.
